Cardio
Bike- 45 minutes
Strength
Biceps - 3x10x25lbs
Shoulders - 3x8x5lbs
Ab curls - 3x10
Twists - 3x10
posted by neuba @ 6:31 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, July 18, 2007
Bike- 45 minutes
Strength
Biceps - 3x10x25lbs
Shoulders - 3x8x5lbs
Ab curls - 3x10
Twists - 3x10
Links
Previous Posts
- CardioBike - 45 minutesStrengthSquats - 3x10x40lbs...
- CardioTreadmill - 25 minutesBike - 20 minutesStren...
- CardioWalk - 50 minutes
- CardioSwimming - 750m
- CardioBike - 30 minutesTreadmill - 15 minutesStren...
- CardioBike - 30 minutesTreadmill - 7 minutesStreng...
- CardioTreadmill - 15 minutesBike - 30 minutesStren...
- CardioTreadmill - 35 minutesStrengthBiceps - 3x8x1...
- CardioBike - 20 minutesTreadmill - 25 minutesStren...
- CardioTreadmill - 45 minutes
0 Comments:
Post a Comment
<< Home