Cardio
Bike - 30 minutes
Treadmill - 15 minutes
Strength
Abs - 3x10x50lbs
Leg Press - 3x10x95lbs
Squats - 3x10x40lbs
posted by neuba @ 7:39 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, July 13, 2007
Bike - 30 minutes
Treadmill - 15 minutes
Strength
Abs - 3x10x50lbs
Leg Press - 3x10x95lbs
Squats - 3x10x40lbs
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