Cardio
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Pecs - 3x10x35lbs
Abs - 3x10x50lbs
Shoulders - 3x3x10x3lbs
Twists - 3x10
Curls - 3x10
posted by neuba @ 7:36 a.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, June 11, 2007
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Pecs - 3x10x35lbs
Abs - 3x10x50lbs
Shoulders - 3x3x10x3lbs
Twists - 3x10
Curls - 3x10
Links
Previous Posts
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1 Comments:
Found your site by accident. What a great way to record your workouts. Hope you are doing well with it.
If you get a chance visit onemoreset.blogspot.com, we talk about a variety of issues about fitness. It is hosted by one of our local trainers.
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