Cardio
Stepper - 5 minutes
Treadmill - 48 minutes
Strength
Abs - 3x10
Leg Press - 3x10x90lbs
Squats - 3x10x30lbs
posted by neuba @ 7:43 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, June 06, 2007
Stepper - 5 minutes
Treadmill - 48 minutes
Strength
Abs - 3x10
Leg Press - 3x10x90lbs
Squats - 3x10x30lbs
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