Cardio
Bike - 25 minutes
Treadmill - 30 minutes
Strength
Triceps - 3x10x45lbs
Biceps - 3x10x10lbs
Shoudlers - 3x3x10x3lbs
posted by neuba @ 6:21 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, May 31, 2007
Bike - 25 minutes
Treadmill - 30 minutes
Strength
Triceps - 3x10x45lbs
Biceps - 3x10x10lbs
Shoudlers - 3x3x10x3lbs
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