Cardio
Treadmill - 25 minutes
Bike - 20 minutes
Strength
Outer thigh - 3x10x85lbs
Leg Press - 3x10 90lbs
Abs - 3x15x37.5lbs
Twists - 3x10
posted by neuba @ 6:11 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, May 25, 2007
Treadmill - 25 minutes
Bike - 20 minutes
Strength
Outer thigh - 3x10x85lbs
Leg Press - 3x10 90lbs
Abs - 3x15x37.5lbs
Twists - 3x10
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