Cardio
Run - 15 minutes
Walk - 30 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x85lbs
Ab Curls - 3x10x37.5lbs
Twists - 3x10
posted by neuba @ 8:56 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, May 03, 2007
Run - 15 minutes
Walk - 30 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x85lbs
Ab Curls - 3x10x37.5lbs
Twists - 3x10
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