Cardio
Bike - 30 minutes
Treadmill - 15 minutes
Strength
Biceps - 3x10x20lbs
Shoulders - 3x3x10x3lbs
Triceps - 3x10x40lbs
Abdominal Machine - 3x10x37.5lbs
posted by neuba @ 7:51 a.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, May 01, 2007
Bike - 30 minutes
Treadmill - 15 minutes
Strength
Biceps - 3x10x20lbs
Shoulders - 3x3x10x3lbs
Triceps - 3x10x40lbs
Abdominal Machine - 3x10x37.5lbs
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