Cardio
Bike - 15 minutes
Strength
Push-ups - 20/15x3
Squats - 20/15x3
Lunges - 10x2x3
Chest - 10x2x3
Using 5lbs and 3 lbs for the strength circuit.
Abs circuit
posted by neuba @ 9:37 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, April 18, 2007
Bike - 15 minutes
Strength
Push-ups - 20/15x3
Squats - 20/15x3
Lunges - 10x2x3
Chest - 10x2x3
Using 5lbs and 3 lbs for the strength circuit.
Abs circuit
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