Cardio
Treadmill - 20 minutes
Bike - 30 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x2x10
posted by neuba @ 9:00 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, March 09, 2007
Treadmill - 20 minutes
Bike - 30 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x2x10
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