Cardio
Bike - 20 mintes
Treadmill - 25 minutes
Strength
Leg Press - 3x10x70lbs
Inner Thigh - 3x10x90lbs
Hamstring - 3x10x30lbs
posted by neuba @ 11:07 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, March 06, 2007
Bike - 20 mintes
Treadmill - 25 minutes
Strength
Leg Press - 3x10x70lbs
Inner Thigh - 3x10x90lbs
Hamstring - 3x10x30lbs
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