Cardio
Run - 5 minutes
Walk - 55 minutes
Strength
Leg Press - 3x10x70lbs
Hamstring - 3x10x50lbs
Leg lifts - 2x50
Abs - 2x3x10
posted by neuba @ 2:08 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, February 23, 2007
Run - 5 minutes
Walk - 55 minutes
Strength
Leg Press - 3x10x70lbs
Hamstring - 3x10x50lbs
Leg lifts - 2x50
Abs - 2x3x10
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