Cardio
Bike - 25 minutes
Treadmill - 20 minutes (interval training)
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x40lbs
Shoulders - 2x4x8x5lbs
Chest Press - 3x10x30lbs
Butterfly - 3x10x3-lbs
posted by neuba @ 11:45 p.m.
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