Cardio
Stepper - 10 minutes
Treadmill - 30 minutes
Strength
Inner Thigh - 3x10x90lbs
Hamstring - 3x10x40lbs
posted by neuba @ 8:03 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, February 20, 2007
Stepper - 10 minutes
Treadmill - 30 minutes
Strength
Inner Thigh - 3x10x90lbs
Hamstring - 3x10x40lbs
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