Cardio
Walk/Run - 25 minutes
Bike - 20 minutes
Strength
Shoulders - 2x3x10x3lbs
Biceps - 3x10x10lbs
posted by neuba @ 2:22 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, March 01, 2007
Walk/Run - 25 minutes
Bike - 20 minutes
Strength
Shoulders - 2x3x10x3lbs
Biceps - 3x10x10lbs
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