Cardio
Treadmill - 45 minutes
Strength
Shoulders - 4x3x8x3lbs
Biceps- 3x8x10lbs
Triceps - 3x10x30lbs
Chest Press - 3x10x40lbs
posted by neuba @ 10:11 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, April 02, 2007
Treadmill - 45 minutes
Strength
Shoulders - 4x3x8x3lbs
Biceps- 3x8x10lbs
Triceps - 3x10x30lbs
Chest Press - 3x10x40lbs
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