Cardio
Bike - 30 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x36lbs
Shoulders - 3x3x3lbs
Seated Row - 3x10x40lba
Abs - 5x10x30lbs
posted by neuba @ 7:58 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, March 13, 2007
Bike - 30 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x36lbs
Shoulders - 3x3x3lbs
Seated Row - 3x10x40lba
Abs - 5x10x30lbs
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