Cardio
Walk - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x90
Inner Thigh - 3x10x90lbs
posted by neuba @ 8:16 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, April 13, 2007
Walk - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x90
Inner Thigh - 3x10x90lbs
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