Cardio

Run/Walk - 30 minutes
Stepper - 15 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x3x10x3lbs
Butterfly - 3x10x30lbs
Seated Row - 3x10x37.5lbs
Abs - 3x10x40lbs
Twists with medicine ball - 3x10