Cardio
Treadmill - 45 minutes
Strength
Leg Press - 3x10x90lbs
Quads - 3x10x30lbs
Inner Thigh - 3x2x10x90lbs
posted by neuba @ 10:44 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, April 04, 2007
Treadmill - 45 minutes
Strength
Leg Press - 3x10x90lbs
Quads - 3x10x30lbs
Inner Thigh - 3x2x10x90lbs
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