Cardio
Walk/Run - 45 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Abs - 3x10x37.5
Twists - 3x10xmedicine ball
posted by neuba @ 8:17 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, April 16, 2007
Walk/Run - 45 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Abs - 3x10x37.5
Twists - 3x10xmedicine ball
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