Cardio
Run/Walk - 45 minutes
Strength
Shoulders - 3x3x10x3lbs
Biceps - 3x10x20lbs
Triceps - 3x10x25lbs
Abs - 3x10x37.5lbs
Twists - 3x10 (with medicine ball)
posted by neuba @ 7:42 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, April 25, 2007
Run/Walk - 45 minutes
Strength
Shoulders - 3x3x10x3lbs
Biceps - 3x10x20lbs
Triceps - 3x10x25lbs
Abs - 3x10x37.5lbs
Twists - 3x10 (with medicine ball)
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