Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Shoulders - 3x3x10x3lbs
Chest Press - 3x10x45lbs
Abs - 6x10
posted by neuba @ 7:52 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, May 23, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Shoulders - 3x3x10x3lbs
Chest Press - 3x10x45lbs
Abs - 6x10
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