Cardio
Treadmill - 25 minutes
Bike - 20 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x10x37.5lbs
Twists - 3x10
posted by neuba @ 6:42 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, May 09, 2007
Treadmill - 25 minutes
Bike - 20 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x10x37.5lbs
Twists - 3x10
Links
Previous Posts
- CardioBike - 20 minutesStrengthBiceps - 3x10x10lbs...
- CardioTreadmill - 45 minutes
- CardioBike- 1 hour
- CardioRun - 15 minutesWalk - 30 minutesStrengthSqu...
- CardioAquafit Class - 1 hour
- CardioBike - 30 minutesTreadmill - 15 minutesStren...
- CardioTreadmill - 45 minutes
- CardioRun/Walk - 45 minutesStrengthShoulders - 3x3...
- CardioBike - 30 minutesStepper - 15 minutes
- CardioWalk - 20 minutesRun - 10 minutesBike - 15 m...
0 Comments:
Post a Comment
<< Home