Cardio
Treadmill - 35 minutes
Elliptical Trainer - 10 minutes
Strength
Abs - 3x10x50lbs
Twists with med Ball - 3x10
posted by neuba @ 1:51 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, June 10, 2007
Treadmill - 35 minutes
Elliptical Trainer - 10 minutes
Strength
Abs - 3x10x50lbs
Twists with med Ball - 3x10
Links
Previous Posts
- CardioWalk - 40 minutes
- CardioRun/Walk - 25 minutesElliptical Trainer - 20...
- CardioStepper - 5 minutesTreadmill - 48 minutesStr...
- CardioBike - 15 minutesTreadmill - 30 minutesStren...
- CardioBike - 25 minutesTreadmill - 30 minutesStren...
- cardioTreadmill - 55 minutes
- CardioWalk - 35 minutes
- CardioBowling - 1 hour
- CardioTreadmill - 25 minutesBike - 20 minutesStren...
- CardioVolleyball - 1 hour
0 Comments:
Post a Comment
<< Home