Cardio
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Pecs - 3x10x30lbs
Biceps - 3x10x30lbs
posted by neuba @ 6:53 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, June 13, 2007
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Pecs - 3x10x30lbs
Biceps - 3x10x30lbs
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