Cardio
Bike - 30 minutes
Treadmill - 7 minutes
Strength
Abs - 3x10x50lbs
Pecs - 3x10x40lbs
Biceps - 3x8x12lbs
Triceps - 3x10x30lbs
posted by neuba @ 7:09 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, July 11, 2007
Bike - 30 minutes
Treadmill - 7 minutes
Strength
Abs - 3x10x50lbs
Pecs - 3x10x40lbs
Biceps - 3x8x12lbs
Triceps - 3x10x30lbs
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