Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 2x10x3lbs
Pecs - 3x10x40lbs
posted by neuba @ 8:27 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, July 05, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 2x10x3lbs
Pecs - 3x10x40lbs
Links
Previous Posts
- CardioTreadmill - 45 minutes
- CardioTreadmill - 30 minutesBike - 15 minutesStren...
- CardioTreadmill - 30 minutesBike - 15 minutesStren...
- CardioBike - 30 minutesElliptical - 15 minutesStre...
- CardioAquaSize - 1 hour
- CardioTreadmill - 30 minutesBike - 15 minutesStren...
- CardioTreadmill - 35 minutesElliptical Trainer - 1...
- CardioWalk - 40 minutes
- CardioRun/Walk - 25 minutesElliptical Trainer - 20...
- CardioStepper - 5 minutesTreadmill - 48 minutesStr...
0 Comments:
Post a Comment
<< Home