Cardio
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x100lbs
Abs - 3x20
Twists - 3x10
posted by neuba @ 9:27 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, June 14, 2007
Treadmill - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x30lbs
Leg Press - 3x10x100lbs
Abs - 3x20
Twists - 3x10
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