Cardio
Bike - 45 minutes
Strength
Squats - 3x10x40lbs
Ab twists - 3x10 (with medicine ball)
Ab curls - 3x10
posted by neuba @ 6:28 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 17, 2007
Bike - 45 minutes
Strength
Squats - 3x10x40lbs
Ab twists - 3x10 (with medicine ball)
Ab curls - 3x10
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