Cardio
Treadmill - 45 minutes
Strength
Twists - 3x15xmedicine ball
Curls - 3x15
Abdominals - 3x15x50lbs
posted by neuba @ 6:58 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 31, 2007
Treadmill - 45 minutes
Strength
Twists - 3x15xmedicine ball
Curls - 3x15
Abdominals - 3x15x50lbs
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