Cardio
Bike - 40 minutes
Treadmill - 40 minutes
Strength
Twists - 3x10xmedicine ball
Curls - 3x10
Abdominals - 3x5x50lbs
posted by neuba @ 8:44 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, July 30, 2007
Bike - 40 minutes
Treadmill - 40 minutes
Strength
Twists - 3x10xmedicine ball
Curls - 3x10
Abdominals - 3x5x50lbs
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