Cardio
Bike - 45 minutes
Treadmill - 20 minutes
Strength
Biceps - 3x10x25lbs
Shoulders - 2x8x5lbs
Ab Curls - 3x15x50lbs
Twists - 3x10 (medicine ball)
posted by neuba @ 5:50 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, July 28, 2007
Bike - 45 minutes
Treadmill - 20 minutes
Strength
Biceps - 3x10x25lbs
Shoulders - 2x8x5lbs
Ab Curls - 3x15x50lbs
Twists - 3x10 (medicine ball)
Links
Previous Posts
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- CardioBike - 45 minutesStrengthSquats - 3x10x40lbs...
- CardioTreadmill - 25 minutesBike - 20 minutesStren...
- CardioWalk - 50 minutes
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