Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Pecs - 3x10x30lbs
Seated Row - 3x10x30lbs
Chest press - 3x10x35lbs
posted by neuba @ 6:34 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, August 27, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Pecs - 3x10x30lbs
Seated Row - 3x10x30lbs
Chest press - 3x10x35lbs
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