Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Leg Press - 3x10x90lbs
Quad Curl - 3x10x30lbs
Abs - 3x10
posted by neuba @ 7:20 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, August 23, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Leg Press - 3x10x90lbs
Quad Curl - 3x10x30lbs
Abs - 3x10
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