Cardio
Bike - 30 minutes
Stepper - 15 minutes
Strength
Row - 3x10x30lbs
Pecs - 3x10x35lbs
Triceps - 3x10x45lbs
Biceps - 3x10x20lbs
Curls - 3x10
posted by neuba @ 6:45 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, September 05, 2007
Bike - 30 minutes
Stepper - 15 minutes
Strength
Row - 3x10x30lbs
Pecs - 3x10x35lbs
Triceps - 3x10x45lbs
Biceps - 3x10x20lbs
Curls - 3x10
Links
Previous Posts
- CardioBike - 45 minutesStrengthAbdominals - 3x15x5...
- CardioBike - 20 minutesTreadmill - 25 minutesStren...
- CardioBike - 20 minutesTreadmill - 25 minutesStren...
- CardioBike - 20 minutesTreadmill - 25 minutesStren...
- CardioTreadmill - 30 minutesStrengthBiceps - 3x10x...
- CardioAquasize - 1 hour
- CardioBike - 30 minutesTreadmill - 15 minutes
- CardioBike - 45 minutesStrengthCrunches - 3x10Twis...
- CardioBike - 45 minutes
- CardioVolleyball - 1 1/2 hour
0 Comments:
Post a Comment
<< Home