Cardio
Bike - 1 hour
Strength
Biceps - 3x10x20lbs
Triceps- 3x10x60lbs
Pecs - 3x10x30lbs
Shoulders - 2x10x3lbs
Crunches - 6x10
posted by neuba @ 5:10 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, September 29, 2007
Bike - 1 hour
Strength
Biceps - 3x10x20lbs
Triceps- 3x10x60lbs
Pecs - 3x10x30lbs
Shoulders - 2x10x3lbs
Crunches - 6x10
Links
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