Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Inner thigh - 3x10x100lbs
Outer Thigh - 3x10x75lbs
Squats - 3x10x40lbs
posted by neuba @ 5:11 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, September 30, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Inner thigh - 3x10x100lbs
Outer Thigh - 3x10x75lbs
Squats - 3x10x40lbs
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