Cardio
Treadmill - 45 minutes
Strength
Biceps - 10x3x10lbs
Shoulders - 2x3x10x5lbs
Pecs - 3x10x30lbs
Row - 3x10x30lbs
posted by neuba @ 9:04 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, October 09, 2007
Treadmill - 45 minutes
Strength
Biceps - 10x3x10lbs
Shoulders - 2x3x10x5lbs
Pecs - 3x10x30lbs
Row - 3x10x30lbs
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