Cardio
Crosstrainer - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x40lbs
Leg Press - 3x10x85lbs
Twists - 3x10
Curls - 2x10
posted by neuba @ 1:25 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, December 14, 2007
Crosstrainer - 30 minutes
Bike - 15 minutes
Strength
Squats - 3x10x40lbs
Leg Press - 3x10x85lbs
Twists - 3x10
Curls - 2x10
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