Cardio
Crosstrainer - 30 minutes
Strength
Abs - 5x10x50 lbs
Shoulders - 2x3x10x30lbs
Biceps - 3x10x10lbs
posted by neuba @ 1:24 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, December 12, 2007
Crosstrainer - 30 minutes
Strength
Abs - 5x10x50 lbs
Shoulders - 2x3x10x30lbs
Biceps - 3x10x10lbs
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