Cardio
Bike - 20 minutes
Crosstrainer - 25 minutes
Strength
Row - 3x10x37.5lbs
Pecs - 3x10x30lbs
Shoulder Press - 3x10x25lbs
Ab twists with medicine ball - 3x10
posted by neuba @ 9:00 a.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, November 13, 2007
Bike - 20 minutes
Crosstrainer - 25 minutes
Strength
Row - 3x10x37.5lbs
Pecs - 3x10x30lbs
Shoulder Press - 3x10x25lbs
Ab twists with medicine ball - 3x10
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