Cardio
Bike - 20 minutes
Crosstrainer - 25 minutes
Strength
Bicep curl - 3x10x25lbs
Pecs - 3x10x30lbs
Row - 3x10x50lbs
posted by neuba @ 8:18 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, October 24, 2007
Bike - 20 minutes
Crosstrainer - 25 minutes
Strength
Bicep curl - 3x10x25lbs
Pecs - 3x10x30lbs
Row - 3x10x50lbs
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