Cardio
Elliptical trainer - 20 minutes
Treadmill - 20 minutes
Volleyball - 1 hour
posted by neuba @ 7:42 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, October 22, 2007
Elliptical trainer - 20 minutes
Treadmill - 20 minutes
Volleyball - 1 hour
Links
Previous Posts
- CardioWalk - 40 minutesStrengthAbs - 3x10Side curl...
- CardioCrosstrainer - 30 minutes
- CardioTreadmill - 30 minutes
- Cardio45 minutesStrengthSquatsleg pressabs
- CardioBike - 20 minutesElliptical trainer - 25 min...
- CardioTreadmill - 45 minutesBowling - 2 hours
- CardioBike - 45 minutesStrengthSquats - 3x10x30lbs...
- CardioTreadmill - 45 minutes
- CardioTreadmill - 45 minutesStrengthBiceps - 10x3x...
- CardioBike - 45 minutesStrengthUpper body
0 Comments:
Post a Comment
<< Home