Cardio
Bike - 20 mintes
Elliptical trainer - 25 minutes
Strength
Squats - 3x10x40lbs
Ab curls - 3x10
Ab twists - 3x10
Leg Press - 3x10x85lbs
posted by neuba @ 8:16 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, October 23, 2007
Bike - 20 mintes
Elliptical trainer - 25 minutes
Strength
Squats - 3x10x40lbs
Ab curls - 3x10
Ab twists - 3x10
Leg Press - 3x10x85lbs
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