Cardio
Bike - 25 minutes
Treadmill - 20 minutes
Strength
Leg press - 3x10x90lbs
Leg curl - 3x10x40lbs
Inner/Outer thigh - 2x3x10x75lbs
posted by neuba @ 2:00 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, November 04, 2007
Bike - 25 minutes
Treadmill - 20 minutes
Strength
Leg press - 3x10x90lbs
Leg curl - 3x10x40lbs
Inner/Outer thigh - 2x3x10x75lbs
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