Cardio
Elliptical Trainer - 20 minutes
Treadmill - 25 minutes
Strength
Bicep Curl - 3x10x10lbs
Shoulders - 3x3x10x5lbs
Abs with medicine ball - 3x10
Curls - 3x10
posted by neuba @ 1:59 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, November 03, 2007
Elliptical Trainer - 20 minutes
Treadmill - 25 minutes
Strength
Bicep Curl - 3x10x10lbs
Shoulders - 3x3x10x5lbs
Abs with medicine ball - 3x10
Curls - 3x10
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