Cardio
Crosstrainer - 30 minutes
Volleyball - 1 hour
Strength
Twists with medicine ball - 3x10
Curls - 2x15
posted by neuba @ 7:53 a.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, October 30, 2007
Crosstrainer - 30 minutes
Volleyball - 1 hour
Strength
Twists with medicine ball - 3x10
Curls - 2x15
Links
Previous Posts
- CardioCrosstrainer - 45 minutesStrengthbiceps - 3x...
- CardioBowling - 2 hours
- CardioVolleyball - 2 hours
- CardioBike - 20 minutesCrosstrainer - 25 minutesSt...
- CardioBike - 20 mintesElliptical trainer - 25 minu...
- CardioElliptical trainer - 20 minutesTreadmill - 2...
- CardioWalk - 40 minutesStrengthAbs - 3x10Side curl...
- CardioCrosstrainer - 30 minutes
- CardioTreadmill - 30 minutes
- Cardio45 minutesStrengthSquatsleg pressabs
0 Comments:
Post a Comment
<< Home