Cardio
Crosstrainer - 45 minutes
Strength
biceps - 3x10x20lbs
Shoulders - 3x3x10x5lbs
Abdominals - 3x10x50lbs
Curls - 30
Twists - 3x10
Leg Kicks - 30
posted by neuba @ 6:13 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, October 27, 2007
Crosstrainer - 45 minutes
Strength
biceps - 3x10x20lbs
Shoulders - 3x3x10x5lbs
Abdominals - 3x10x50lbs
Curls - 30
Twists - 3x10
Leg Kicks - 30
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