Cardio
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Pecs - 3x10x30lbs
posted by neuba @ 7:07 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, November 11, 2007
Bike - 20 minutes
Treadmill - 25 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Pecs - 3x10x30lbs
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